Robust (adj): Strong and healthy. (तगडा, हट्टा कट्टा)

Synonyms: Brawny, Sturdy, Sinewy, Powerful, Potent
Antonyms: Feeble, Frail, Emaciated
Example: The thin girl started a weightlifting program so that she could become robust and defend herself against naughty boys.

Uses:

it should be remembered that Pakistan will not permit such actions without its military response, which too would be robust.